sweet potato nutrition facts

There are 112 calories in 1 5 long Sweet Potato. Sweet potatoes are high in potassium.

Nature S Pride Cut Sweet Potatoes 15oz Healthy Heart Market

1 medium-size sweet potato.

. Ad 1 Heart Healthcare Resource. Calories fat protein and carbohydrate values for for Sweet Potato and other related foods. Heres a nutrient comparison of 35 ounces 100 grams of white and sweet potato with skin respectively 1 2. Calories from Fat 13.

Consume more fiber appear to have a lower risk of developing type 2 diabetes and constipation. When cooked by baking small variable. Sweet potato is 79 water 20 carbohydrates 16 protein 3 dietary fiber and contains negligible amount of fat. Sweet potato nutrition facts 21.

Thats good news for people with diabetes since low levels of this mineral are linked with blood sugar dysfunction. Vitamin K mcg 51. A medium sweet potato 5 inches long 2 inches in diameter 130 g based on the USDAs National Nutrient Database for Standard Reference has the following nutritional breakdown. A 124g serving of mashed sweet.

Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. When combined with medications that raise. G 100g Amount Per Serving. While regular and sweet potatoes are comparable in their calorie.

Sweet potatoes nutritional content is increased when they are cooked with their skin. The fiber in sweet potatoes is also important. Sweet potato is one of the high-calorie starch foods provide 90 calories100 g vis a vis to 70 calories100 g in potato. Find out about the latest research on sweet potato nutrition facts delivered in free easy-to-understand.

Sweet potatoes also contain B vitamins calcium and other essential vitamins and minerals. Calories fat protein and carbohydrate values for for Sweet Potato and other related foods. Eating sweet potato peel can. Sweet Potato Nutrition Facts While the orange tater is most commonly known for its ability to transform into delicious fries and Thanksgiving side dishes its health benefits are.

Those arent the only two nutritional perks. Sweet potatoes were ranked by the Mayo Clinic as one of the top 10 healthiest foods. The tuber however contains no saturated fats or cholesterol and is. 438 mg potassium 12 DV.

There are 114 calories in 1 cup of cubed Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g.